What Are Yoni Eggs, Their Benefits, And How To Safely Use Them
What Are Yoni Eggs, Their Benefits, And How To Safely Use Them
POSTED DEC 05, 2020 UPDATED DEC 23, 2023
Yoni eggs, a revered practice among women for millennia, have made a resurgence in recent decades, revolutionizing the experience for many. Believe me, sister! Ever since I acquired my first yoni egg several years ago, my intimate well-being has undergone a profound transformation.
Picture this: reduced vaginal tension, a fortified yoni grip, and a boost in that W.A.P. factor!
But that's not all – there's also a healthier womb, a more harmonized emotional and sacral flow, and an elevated level of sensual energy. And, let's not forget the enchanting escapades of vaginal weightlifting with yoni eggs that have earned me the title of "Yoni Grip Queen." My affection for these gems knows no bounds!
If you've been intrigued by the buzz around yoni eggs and considered getting one for yourself, let's embark on a journey into the enchanting world of yoni eggs, exploring their transformative benefits and delving into the basics of safe usage.
WHAT EXACTLY ARE YONI EGGS?
Yoni eggs, crafted from crystals or gemstones, are expertly shaped into egg forms. Revered as sacred, these crystal eggs find their place within the vaginal canal, where it is believed they may contribute to maintaining optimal feminine reproductive and emotional well-being. Additionally, they are thought to potentially amplify the sexual energetic flow, enriching a woman's sensual experience.
While the utilization of yoni eggs, also known as jade eggs, for both vaginal health and spiritual practices has surged in popularity recently, it's crucial to recognize that the asserted benefits lack universal support from scientific evidence.
Though I have personally benefited positively from using yoni eggs, it is key to note this is my own experience, also to know the different between what crystals are safe for insertion, porosity, and how to safely cleanse them, which will next get into later.
Yoni eggs come in two types and different sizes. Larger ones (large and medium) are great for beginners and those with wider dexterity, while smaller sizes suit advanced users. We typically begin with the larger eggs and gradually progress to the smallest.
Drilled eggs have a hole down the center or horizontally at the pointed end, while non-drilled eggs are completely enclosed. Familiarizing yourself with the various methods of using yoni eggs is crucial.
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WHAT ARE THE BENEFITS OF YONI EGGS?
The ancient practice of using yoni eggs has been employed by women for centuries, contributing to physical health, sensual vitality, and spiritual transformation. Regular yoni egg practice may unlock sexual potential and lead to heightened states of pleasure.
Through yoni egg use, women can fortify and tone their vaginal walls, linked to the pelvic floor muscles responsible for supporting the uterus and other lower organs. Research suggests that a weaker pelvic floor may lead to issues like incontinence and irregular menstrual cycles. Strengthening these muscles naturally promotes overall health.
Beyond physical benefits, yoni eggs act as a means for women to reconnect with their womb space, fostering a deeper spiritual connection with feminine energy. This connection empowers women with intuition, healing abilities, and a revitalized sense of divine energy that may have been lost over time. The love for this practice is genuine!
Here is a list of their amazing BENEFITS:
Strengthening Pelvic Floor Muscles: Yoni eggs may provide resistance during exercises, potentially helping with issues like incontinence and supporting reproductive health.
May Increase Sensitivity & Libido: After using yoni eggs for some time, many women have claimed to have noticed sensitivity in their vaginal area, helping them reach different levels of sexual expression. Please note claims of heightened libido and sensitivity vary, with limited scientific studies supporting these specific claims.
Releasing Energetic Blockages: Yoni eggs assisting in releasing energetic blockages is rooted in spiritual practices, like tantra. It is said that the energy of the crystal egg and you energetic intentions help to move possible blockage that could be present in your sacral chakra & womb space.
Deeper Connection to Feminine Energy: By taking your womb wellness and sacral chakra healing more serious, spiritual and emotional benefits, like a deeper connection to feminine energy can increase.
Menstrual Issues & Other Reproductive Ailments: Claims that yoni eggs may help with reproductive ailments lack strong scientific backing, though for me personally when I first used yoni eggs, I noticed a major decrease in the painful period cramps I use to have as well as a wetter flow.
Enhanced Blood Flow: Improved blood flow is a potential benefit, by working your pelvic floor muscles during the yoni egg kegel exercise.
HOW TO USE YONI EGGS?
When inserted into the vaginal canal, yoni eggs are used for kegel exercises, involving the contraction and release of pelvic floor muscles. They can also be left in for short periods to promote energetic healing and strengthen the pelvic floor. Yoni eggs can be incorporated into various activities, including sex, exercise, yoga, meditation, yoni breathing, and even masturbation.
Drilled yoni eggs are used when a woman wants to practice vaginal weightlifting or a more resistance strength training. This can be done by simply tying a string to one end of a yoni egg and attaching a mini weight or another yoni egg for resistance to the other side.
Once tied, the woman would insert one yoni egg and perform kegels (squeeze and relax) with her vagina to help build her yoni power. It’s just like regular weightlifting, but with your vee jay.
(Yes, that’s me out in nature with my yoni egg lol!)
Non-drilled yoni eggs can not be used for weightlifting, but is used for a more simple insert and left inside for a maximum of a couple hours at a time.
WHAT TYPE OF CRYSTAL DO I CHOOSE?
Every yoni egg crystal possesses unique metaphysical properties that contribute to healing and a profound connection to well-being. These crystals vary in their characteristics, allowing individuals to research their properties or introspectively explore their inner needs for healing.
To embark on this journey, inquire within and ask your womb what specific areas need healing. Listen to the cues of your inner self, and based on these insights, choose a yoni egg crystal that aligns with the particular healing energies you seek.
To ensure a safe and authentic experience, it's essential to select yoni eggs from reputable sources. Here is a link to how to choose you yoni egg crystals.
HOW TO CLEANSE YOUR YONI EGG?
Ensure that you consistently cleanse your yoni eggs before and after each use. Prior to handling, thoroughly wash your hands and the yoni egg with warm water, utilizing organic, toxic-free antibacterial soap to maintain hygiene. Below are step to sanitizing your yoni eggs:
Preparation: Gather a clean pot and enough water to submerge the yoni egg completely.
Boiling: Place the yoni egg in the pot and fill it with water until the egg is fully submerged. Then, bring the water to a rolling boil & let it continue boiling for at least 5 to 10 minutes.
Cooling: After boiling, allow the yoni egg to cool naturally. Avoid using cold water immediately to prevent potential damage to the crystal.
Dry: Once cooled, carefully remove the yoni egg from the water and pat it dry with a clean, soft cloth.
By following these steps, you can ensure a thorough and effective cleansing process for your yoni eggs, promoting a hygienic and safe experience.
Effective methods for energetically deep cleansing your yoni egg include:
Earth Burial (1-3 days): Bury your yoni egg in the earth for a duration of 1 to 3 days, allowing the grounding energy of the earth to cleanse and rejuvenate the crystal.
Sea Salt Water Submersion (2 hours): Immerse the yoni egg in sea salt water for a couple of hours, harnessing the purifying properties of salt to cleanse away any lingering energies.
Smudging with White Sage or Palo Santo: Pass your yoni egg through the purifying smoke of white sage or palo santo to clear and reset its energy.
Solar or Lunar Bath (Direct Sun or Moonlight): Place the yoni egg in direct sunlight or moonlight for a period of time, allowing the celestial energies to cleanse and recharge the crystal.
Natural Cleansing Water Spray: Use a spray made from natural ingredients for a quick and convenient cleansing method. Simply mist the yoni egg with this cleansing water to refresh its energy.
Adopting these energetic deep cleansing practices can help maintain the positive and harmonious vibrations of your yoni egg, ensuring a spiritually cleansed and revitalized crystal for your use.
In conclusion, yoni eggs offer a fascinating avenue for women to explore physical and spiritual well-being. The potential benefits, from strengthening pelvic muscles to fostering a deeper connection with feminine energy, are intriguing. However, it's crucial to approach the practice with mindfulness and caution.
Prioritize safety by choosing high-quality yoni eggs through thorough research, and consult healthcare professionals, especially if you have underlying health conditions. Embrace the uniqueness of your yoni egg journey with a balanced approach that respects both the physical and metaphysical aspects of your well-being. May your exploration be enlightening and empowering, bringing newfound vitality to your feminine experience.
Always be mindful, research, ask questions, and WASH YOUR HANDS before and after touching your pum pum and yoni egg.
FAQs
Let’s take a moment to go over some more frequently asked questions I get about yoni eggs:
Can a yoni egg get stuck inside you?
No, a yoni egg cannot get inside you. The cervix, which is the opening to the uterus, is located deep inside the vaginal canal, and it is a very small opening. A yoni egg cannot pass through this opening, similar to what happens during intimacy.
Do yoni eggs hurt?
No, yoni eggs will not hurt when used correctly. They are as easy and comfortable as inserting tampons, and in fact, many find them even more comfortable. When properly inserted, you shouldn't feel any discomfort as they are designed to provide ease and relaxation.
How to safely remove yoni eggs?
Squat down over a safe space and place one finger inside yourself to easily remove yoni egg. Relax and push your vaginal muscles down and guide the egg out.
How to safely store my yoni egg?
Please be sure to store yoni eggs in a secure place away from children, animals, and individuals you aren't sacred with. Treat your yoni egg as a sacred tool of healing, preserving its energy and integrity. Store it in a clean, dry cloth pouch or a designated container, avoiding extreme temperatures.
When to not use a yoni egg?
Lady Yoni
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I’m a Women’s Health Coach & Influnencer focused on bringing you natural self-care tips, womb wellness hacks, my favorite fashion styles, & more.
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Lady Yoni
Hey Girl Hey,
I'm Lady Yoni. I am the owner and creator of P.Y.E. Fit™ (Phat Yoni Energy fitness™). I am a Women’s Health Coach, Author, Speaker, and girl power Influencer, with a bachelor’s in Biology from Famu. I educate women on how to live healthier by detoxifying their bodies from past womb trauma, let go of toxic yoni habits, and step into their Phat Yoni Energy.
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