Happy Juice
HAPPY JUICE
Happy Juice | Natural Energy Booster
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An energetic yoni detox juice/infused water that will have you feeling bright and floating on cloud 9. Blended with the popular adaptogen “ashwagandha”, as well as watermelon, lime, and chia seeds. An easy to make and my favorite juice recipe! Follow my tips and juice recipe for a natural pick me non-caffeinated energy drink.
Ooh Sis!!! Living in the 21st century can feel like we’re rolling in like a hot mess of poo and adulting is a bit much. At times, feeling the daily stressors of life can be overwhelming, but definitely can be manageable. Whether it's emotional, mental, or even physical, there are plenty of natural ways to live stress-free.
How? You say.
Well number one is your EATING HABITS!
Yes, what you eat will always have a major effect on your wellness. If you want to have more clarity and less fog brain, eating foods like blueberries, walnuts, and even chia seeds are scientifically proven to improve cognition, but let’s also talk about adaptogens. Adaptogens are plants with special properties that can help the body resist bodily stressors.
Meaning, when the s**t hits the fan, take an adaptogen! Lmao!
Adaptogens, are a class of herbal remedies gaining popularity among women, and are truly a blessing for nourishing and balancing our minds and bodies. These natural substances possess the incredible ability to regulate the body's stress response and promote optimal hormonal function. With their comprehensive support, adaptogens can help women mitigate the challenges often linked to hormonal imbalances, menstrual cycle irregularities, and menopause.
From the revered ashwagandha, known for reducing anxiety and boosting energy, to the powerhouse maca root, renowned for enhancing fertility and mood, adaptogens offer women a holistic approach to wellness.
By promoting physical stamina, mental clarity, and emotional stability, adaptogens become invaluable allies on their wellness journeys. So, whether you're tackling fatigue, seeking hormonal harmony, or striving for better overall health, adaptogens serve as nature's mighty companions on the path to empowerment and well-being.
Ashwagandha is THE adaptogen for me! After my first time taking it, I instantly noticed my mood changing to a happier disposition.
It was at that moment when I decided to make a Happy Juice for days when I’m simply not feeling it. So I gathered my favorite energizing foods and put it all in one blender and
BOOM!!! An orgasm in a cup.
Ashwagandha is not only known to boost brain function, but also is said to possibly boost fertility, and help fight symptoms of anxiety and depression. Making it great for PMS and mental self-care.
This alternative energy drink is loaded with plenty of nutrients and vitamins to getting yourself smiling again. It can be made into a juice or infused water creating the perfect 2021 spring/summer yoni detox drink.
TOOLS YOU'LL NEED:
Ironically, for the Happy Juice 🍉 you will NOT need a juicer, but a blender to mix your ingredients. Watermelon is an extremely water-based fruit that does need much breaking down. Some other key tools to use are storage jars/bottles with lids, good intentions, and also be sure to try organic choices for your groceries.
Happiness is something that can’t be given to you, but gathered and mustered up from the depths of your truest self.
MENTAL WELLNESS TIPS:
Meditation: The constant practice of going deep within and listening to myself has always brought me a peaceful mind.
Dancing/Yoga/Exercising: Formulating a regimen to keep your body moving will help remove toxins that could be causing a sluggish thought process.
No Clutter: I always say, “cluttered space, equals cluttered pace.” Keeping a clean area will mentally help you think better.
Eating Healthy/Drinking Water: When you feed yourself lots of nutritional foods and provide your brain with plenty of water. Everything is just more clearer.
Know Your Triggers: It is imperative to know what things can cause you to drop into your shadow side. Once you know these things it is easier to give yourself positive affirmations to bring you back to calmness.
Alright sis! Now you have all of the information you need for steps to being jubilant. COPY and PIN the recipe below! We never looked so much happier.
Recipe FAQs
To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about the happy juice ingredients!
What are the benefits of Ashwagandha for women?
Ashwagandha is said to help balance feminine hormones. Research claims that it can helps normalize women's reproductive hormone levels aiding in menstruation problems, like period cramps and even PCOS.
How fast does Ashwagandha start to work?
It can take up to 7-30 days before noticing any major effects while taking Ashwagandha everyday. Personally, I noticed I had a "happy feeling" and more energy after day 4-5 of taking the capsules.
What are the benefits of Chia Seeds?
Chia seeds are known to be a great addition to many natural energy drinks. They are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to any diet for improved digestion, energy boost, and heart health.
Can watermelon juice help me taste sweeter?
Watermelon juice is believed to have potential benefits for vaginal health, as it contains hydrating properties that may help maintain moisture levels and support overall feminine wellbeing, like keeping the pH balanced, which can help with odor.
Happy Yoni
♡HEY GIRL HEY♡
Welcome to my Yoni Detox of the Month blog, where I bring you my favorite juices, herbs, and smoothie recipes for good feminine health.
♡THE RECIPE♡
Happy Juice
By LADY YONI
How to make this energerizing juice! a simple juice with only 5 ingredients 🍉 and the popular adaptogen Ashwagandha in under 10 minutes.
★★★★★ 4.99 FROM 756 VOTES
SERVINGS: 1
CALORIES: 295
PREP TIME: 10 minutes
TOTAL TIME: 12 minutes
EQUIPMENT:
INGREDIENTS:
- 2 Cups Watermelon
- 1/2 Lime
- 2 Tsp. Chia Seeds
- 1 Tsp. Ashwagandha Powder
- 8-16oz Coconut Water
INSTRUCTIONS:
JUICING:
- Soak your chia seeds in 1/2 cup of water for up to 10 mins or until the gel covering appears (trust me the gel is a key part).
- Add your 2 cups of watermelon chunks, 8oz of coconut water, squeezed 1/2 lime juice, ashwagandha powder, and chia seeds to a blender; mix until blended well.
- Mix until blended well, pour into a 16oz glass bottle, and serve happily!
INFUSED WATER:
- Chop your watermelon into thin sliced chunks. Next, add your 1/2 lime and watermelon into an empty 16oz glass jars.
- Then, add your ashwagandha powder, chia seeds, and top your glass jar with about 16oz of coconut water.
- Shake well to mix ingredients and store in refrigerator overnight with lid closed. Serve happily with or without fruit the next day.
NOTES:
Be mindful to always choose Organic fresh fruits/veggies when buying your produce. This ensures no unwanted added toxic chemicals, like certain pesticides are lurking in your food.
If you aren't not feeling the taste of Ashwagandha powder, you can always take the capsules instead.
Other adaptogens to consider:
- Maca Root
- Turmeric
- Changa Mushrooms
- Licorice
- Gotu Kola
Happy Juice ingredient swaps:
- Lime -> Lemon
- Ashwagandha -> Maca Root
- Watermelon -> Honeydew
- Coconut Water -> Spring Water
Always do your own research and consult with your physician/nutritionist/herbalist before trying new herbs.
NUTRITION FACTS
Serving: 1 recipe | Calories: 295kcal | Total Fat: 9.2g | Saturated Fat: 1.1g | Cholesterol: 0mg | Sodium: 64mg | Total Carbohydrate: 49.6g | Dietary Fiber: 11.9g | Total Sugars: 30.5g | Protein: 6.7g | Vitamin D: 0mcg | Calcium: 251mg | Iron: 3mg | Potassium: 962mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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♡AUTHOR♡
Lady Yoni
Hey Girl Hey,
I'm Lady Yoni. I am the owner and creator of P.Y.E. Fit™ (Phat Yoni Energy fitness™). I am a Women’s Health Coach, Author, Speaker, and girl power Influencer, with a bachelor’s in Biology from Famu. I educate women on how to live healthier by detoxifying their bodies from past womb trauma, let go of toxic yoni habits, and step into their Phat Yoni Energy.
Don’t forget your copy of my eBook WOMB ACTIVATION.
