Zen Moon Flow Tea: Natural Remedy For Period Cramps & PMS Relief
ZEN MOON FLOW TEA
Natural Remedy For Period Cramps & PMS Relief
Zen Moon Flow | Period Cramps & PMS Relief
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Ah, the discomfort that comes knocking each month—menstrual cramps and PMS. Every woman knows the struggle, the ache, the inconvenience. For years, I found myself seeking solace from these monthly pains, exploring countless remedies and researching various herbs. And then, one day I decided to create my own a herbal remedy —Zen Moon Flow Tea.
This discovery transformed my monthly routine. In this article, I'm excited to share my personal journey of finding relief from the torment of period cramps & PMS symptoms through this herbal infusion; from the wonders of ginger root & peppermint. Join me as we uncover the science, the herbs, and the benefits behind this soothing remedy.
MY PAST PERIOD WOES
Before stumbling upon this transformative tea, my monthly cycle felt like a battleground. Girl, the agony of debilitating cramps and the emotional rollercoaster of PMS symptoms made every cycle an endurance test. I vividly remember days when the pain was so intense that even getting out of bed seemed like an insurmountable challenge.
But since incorporating this herbal tea into my routine, the shift has been nothing short of remarkable. The first few months were a revelation. The intensity of the cramps notably decreased, allowing me to regain a semblance of control over my life during that time of the month. The tea didn’t just address the physical discomfort; it seemed to soothe the accompanying mood swings and fatigue, making my periods far more manageable.
After consistent use, I noticed a remarkable shift in my monthly experience. What used to be incapacitating pain gradually became manageable discomfort at most. This tea didn’t just provide temporary relief; it offered a sustained solution that allowed me to reclaim those days. Whether it was work commitments, social outings, or simply enjoying a day without being confined by pain, the tea became a beacon of hope during a time that was once synonymous with distress.
HERBAL INGREDIENTS & THEIR BENEFITS
In my search for a natural remedy to ease menstrual cramps and PMS, I conducted extensive research uncovering the remarkable benefits of three key ingredients: ginger, peppermint, and chamomile. These potent elements each bring unique strengths to alleviate the discomfort associated with periods. Ginger's anti-inflammatory properties, peppermint's muscle-relaxing abilities, and chamomile's calming effects offer a holistic approach to managing menstrual woes, harnessing nature's power for promising relief.
LET'S GET GINGERY:
Ginger root is a powerhouse when it comes to combating menstrual cramps. Its potent anti-inflammatory properties work wonders in reducing the intensity of uterine contractions, thereby alleviating the pain associated with menstrual cramps. Additionally, ginger aids in improving blood circulation, easing muscle tension, and calming the stomach, effectively addressing both the physical discomfort and digestive disturbances that often accompany PMS and periods.
PEPPER & MINTY LOVE:
Peppermint brings a refreshing twist to the battle against menstrual discomfort. Its natural muscle relaxant properties can help soothe cramped muscles in the uterus, providing relief from painful cramps. Moreover, peppermint’s ability to alleviate bloating and support healthy digestion can tackle some of the uncomfortable gastrointestinal symptoms that often accompany PMS, making it a multi-faceted ally in combating period-related woes.
CHAMOMILE BAE:
Chamomile is a gentle yet potent herb renowned for its calming effects on both the body and mind. In the realm of menstrual health, chamomile's anti-inflammatory properties help relax muscles, soothing the uterus and easing the severity of menstrual cramps. Its mild sedative properties also aid in reducing stress and anxiety often associated with PMS, promoting relaxation and a more comfortable period experience. Additionally, chamomile's ability to improve sleep quality can be a boon for those facing disrupted sleep patterns during menstruation.
TOOLS YOU'LL NEED:
Preparing this soothing Zen Moon Flow Tea requires minimal tools, ensuring a hassle-free brewing experience. Gather a small saucepan or a kettle to boil water and a strainer or infuser to separate the herbs from the liquid. Additionally, have measuring spoons on hand for precise quantities of ginger root, peppermint, and chamomile. To sweeten the tea, keep honey readily available. A cup or a teapot for brewing and serving completes the necessities. With just these simple kitchen essentials, you're all set to craft this comforting herbal blend designed to ease menstrual discomfort.
Before we get into the recipe; be sure to always do your research, consult with a trusting and knowledgeable doctor/nutritionist/herbalist before taking any new herbs.
Recipe FAQs
To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about the tea!
How often should I drink this tea?
You can drink this tea daily, ideally starting a few days before your period and continuing throughout to help manage symptoms. Some find relief by consuming it a couple of times a day during the menstrual cycle.
How does ginger root help with menstrual cramps?
Ginger contains compounds with anti-inflammatory properties that can help reduce prostaglandins, which are responsible for uterine contractions causing cramps. It also aids in improving blood circulation, easing muscle tension, and soothing the stomach.
How does peppermint alleviate painful period cramps?
Peppermint contains menthol, a natural muscle relaxant. It can ease the cramped muscles in the uterus, offering relief from painful cramps. It also helps reduce bloating and aids digestion, common issues during menstruation.
Can I use the essential oils instead of dried/fresh herbs for tea?
It's recommended to use the dried or fresh leaves for tea instead of essential oil. The oil can be potent and might cause irritation if not properly diluted. Stick to the leaves for the tea.
What are some other herbs for period cramps & PMS I can use?
You can experiment with additional ingredients like cinnamon, fennel, or raspberry leaf to enhance the tea's effectiveness. Always ensure they're safe for your health and consult a professional if needed.
Happy Yoni
♡HEY GIRL HEY♡
Welcome to my Yoni Detox Diet blog, where I bring you my favorite juices, herbs, and smoothie recipes for good feminine health.
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♡THE RECIPE♡
Zen Moon Flow Tea
By LADY YONI
Brewing the Zen Moon Flow Tea! A harmonious blend of serene flavors with the popular herb Ginger Root, crafted in under 10 minutes to cultivate period cramp soothiness.
★★★★★ 4.99 FROM 13 VOTES
SERVINGS: 1
CALORIES: 80
PREP TIME: 2 minute
TOTAL TIME: 10 minutes
EQUIPMENT:
INSTRUCTIONS:
- In a small saucepan, bring the water to a boil. Add the ginger root, dried peppermint leaves, and chamomile flowers to the boiling water.
- Reduce the heat to low and let the mixture simmer for about 5-7 minutes to allow the flavors to infuse.
- Once done, remove the saucepan from heat and strain the tea into a cup or teapot to remove the herbs.
- Stir in 1-2 teaspoons of honey to sweeten the tea, adjusting the amount according to your preference.
- Allow the tea to cool slightly before drinking. Sip and enjoy the soothing effects of this herbal blend.
NOTES:
Feel free to substitute fresh herbs for dried in the Zen Moon Flow Tea recipe, using a larger quantity—approximately 2-3 times the amount of fresh herbs compared to dried—to infuse a vibrant, potent flavor into your brew.
If you aren't not feeling the taste of the tea, you can always take ginger root capsules or even use peppermint liquid spirits.
Zen Moon Flow Tea ingredient swaps:
- Ginger -> Turmeric
- Spring Water -> Distilled Water
Always do your own research and consult with your physician/nutritionist/herbalist before trying new herbs.
NUTRITION FACTS
Serving: 1 recipe | Calories: 56kcal | Total Fat: 0.9g | Saturated Fat: 0.3g | Cholesterol: 0mg | Sodium: 31mg | Total Carbohydrate: 11g | Dietary Fiber: 7.3g | Total Sugars: 0.1g | Protein: 3g | Vitamin D: 0mcg | Calcium: 203mg | Iron: 12mg | Potassium: 500mg
Nutrition information is automatically calculated, so should only be used as an approximation.
SHOP THE RECIPE
Checkout the Zen Moon Flow Tea ingredients & tools needed on Amazon below or click here.
♡AUTHOR♡
Lady Yoni
Hey Girl Hey,
I'm Lady Yoni. I am the owner and creator of P.Y.E. Fit™ (Phat Yoni Energy fitness™). I am a Women’s Health Coach, Author, Speaker, and girl power Influencer, with a bachelor’s in Biology from Famu. I educate women on how to live healthier by detoxifying their bodies from past womb trauma, let go of toxic yoni habits, and step into their Phat Yoni Energy.
